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Summer Yoga Workshop
ladies gents and beginners welcome
weekly yoga classes - see details below
BENEFITS OF YOGA
Yoga energises your body and calms your mind.
It trims your waist, firms your bum
and improves your posture.
It helps to strengthen your back, core and knees.
Yoga eases tension in your neck, shoulders,
hips and hamstrings.
Stretch, de-stress and relax to energise your body and calm your mind.
Yoga classes are £6, please pay at the beginning of the class.
Wednesday 7pm - 8pm
St Michaels & All Angels
Garfield Street, Kettering NN15 6BU
Sunday 7pm - 8:30pm
Barton Seagrave Village Hall
11 Bertone Road, Kettering NN15 6UA
Monday 6pm - 7:30pm
Woodford Community & Sports Complex
76 Highfield, Woodford NN14 4HD
An afternoon’s yoga workshop includes balance as well as strength building poses, body alignment and breathing techniques. A flowing sequence will then end with a guided meditation. As you practise yoga poses your focus will be guided to finding your inner power and tapping into an inner source of courage, confidence and peace. Variations of poses will be given so that people with varying flexibility and strength will be able to choose gentle or comfortable options for their own body and rest when ever they like. Yoga benefits the body and mind by helping to improve balance, strength and flexibility. Yoga poses help to improve posture and back flexibility with stretches that lift and lengthen the torso. Yoga also helps to strengthen the legs, arms and muscles of the abdomen, lower back and hips. A free handout will be provided to help inspire you to practise more yoga. For yoga workshops, please bring your own yoga mat, towel or blanket. Places are limited so please book early to secure your place. Yoga workshops are £25 and usually on a Saturday afternoon. The next yoga workshop date and venue will be confirmed soon.
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to join a class or ask any questions