mind body and you yoga workshops

mind body and you

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 07985 591370





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Request details below.

Summer Yoga Workshop

  coming soon

    ladies gents and beginners welcome











weekly yoga classes - see details below




Yoga energises your body and calms your mind.

It trims your waist, firms your bum

and improves your posture.

It helps to strengthen your back, core and knees.

Yoga eases tension in your neck, shoulders,  

hips and hamstrings.


Yoga Classes


Stretch, de-stress and relax to energise your body and calm your mind.

Yoga classes are £6, please pay at the beginning of the class.





Wednesday    7pm -  8pm

St Michaels & All Angels

Garfield Street, Kettering  NN15 6BU                


Sunday    7pm - 8:30pm

Barton Seagrave Village Hall

11 Bertone Road, Kettering NN15 6UA





Monday    6pm -  7:30pm

Woodford  Community & Sports Complex

76 Highfield, Woodford NN14 4HD






By appointment

Click here for details                    



MAPS - click here

View more yoga classes - click here




Yoga Workshops


Our next yoga workshop will be in Kettering.  Further details of the workshop with booking and payment details will be added very soon.  Register your interest using the contact form opposite.  


An afternoon’s yoga workshop includes balance as well as strength building poses, body alignment and breathing techniques.  A flowing sequence will then end with a guided meditation.  As you practise yoga poses your focus will be guided to finding your inner power and tapping into an inner source of courage, confidence and peace.  Variations of poses will be given so that people with varying flexibility and strength will be able to choose gentle or comfortable options for their own body and rest when ever they like. Yoga benefits the body and mind by helping to improve balance, strength and flexibility. Yoga poses help to improve posture and back flexibility with stretches that lift and lengthen the torso. Yoga also helps to strengthen the legs, arms and muscles of the abdomen, lower back and hips. A free handout will be provided to help inspire you to practise more yoga. For yoga workshops, please bring your own yoga mat, towel or blanket. Places are limited so please book early to secure your place. Yoga workshops are £25 and usually on a Saturday afternoon.  The next yoga workshop date and venue will be confirmed soon.



Tel:      07985 591370

Email:  info@mindbodyandyou.co.uk


Yoga Classes and Workshops in Kettering, Northamptonshire.

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to join a class or ask any questions