mind body and you yoga workshops

mind body and you

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 07985 591370

Happy Heart Yoga Wokshop_Kettering

 

 

 

 

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Yoga Classes & Workshops 

ladies, gents and beginners welcome

Thank you to all who came to our recent Happy Heart yoga workshop and for the lovely feedback. We're glad you enjoyed the fun and focus on ten keys to happier living and defining your 'ikigai'.

 

Upcoming yoga workshop:  Summer 2018

 

 

 

 

 

 

For weekly yoga classes, see below.

Yoga Classes

 

Weekly yoga classes run througout the year.

Stretch, de-stress and relax. Energise your body and calm your mind.

 

 

WEDNESDAYS    7pm

St Michael & All Angels

33 Garfield Street, Kettering  NN15 6BU                  

Map

 

 

SUNDAYS    7pm

Barton Seagrave Village Hall

11 Bertone Road, Kettering  NN15 6UA

Map

 

 

MONDAYS    6pm

Woodford Community & Sports Complex

76 Highfield, Woodford  NN14 4HD

Map

 

 

Contact us to join a class, by using the form opposite.

 

Please arrive ten minutes early and pay at the beginning of the class.

Wednesday and Sunday yoga classes above are £6 pay as you go.

Monday yoga class above is £7 pay as you go.

 

 

 

Yoga Workshops

 

Our next yoga workshop in Kettering will be in Summer 2018, date to be confirmed.  Register your interest using the contact form opposite.  

 

A morning or afternoon’s yoga workshop will include balance as well as strength building poses, body alignment and breathing techniques.  A flowing sequence will then end with a guided meditation.  As you practise yoga poses your focus will be guided to finding your inner power and tapping into an inner source of courage, confidence and peace.  Variations of poses will be given so that people with varying flexibility and strength will be able to choose gentle or comfortable options for their own body and rest when ever they like. Yoga benefits the body and mind by helping to improve balance, strength and flexibility.

 

Yoga poses help to improve posture and back flexibility with stretches that lift and lengthen the torso. Yoga also helps to strengthen the legs, arms and muscles of the abdomen, lower back and hips A free handout will be provided to help inspire you to practise more yoga. For yoga workshops, please bring your own yoga mat, towel or blanket. Places are limited so please book early to secure your place. Yoga workshops are £25 and usually on a Saturday morning or afternoon.  The next yoga workshop date and venue will be confirmed soon.

 

 

Call or text:  07985 591370

 

Mind Body and You

Yoga Classes and Workshops in Kettering, Northamptonshire

Organised by Mind Body and You, and Salute to the Sun Yoga.

register your interest

 

Yoga Classes and Workshops in Kettering, Northamptonshire

Yoga Posters telephone icon

 07985 591370

mind body and you

Yoga Classes
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