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Yoga Dragon Dance
spring flow workshop
ladies gents and beginners welcome
Saturday 29th April 2017
1:30pm - 4:30pm
St Michaels Church
Garfield Street, Kettering NN15 6BG
Stretch, de-stress and relax to energise your body and calm your mind.
WEDNESDAYS 7pm - 8pm
St Michaels Church
Garfield Street, Kettering NN15 6BG MAP - click here
SUNDAYS 7pm - 8:30pm
Cranford Village Hall, Grafton Road
Cranford, Near Kettering NN14 4JE MAP - click here
Yoga classes are £6 to pay at the beginning of the class.
Our next yoga workshop in Kettering will be a Spring flow dragon dance. Further details of the workshop with booking and payment details will be added very soon. Register your interest using the contact form opposite.
An afternoon’s yoga workshop will include balance as well as strength building poses, body alignment and breathing techniques. A flowing sequence will then end with a guided meditation. As you practise yoga poses your focus will be guided to finding your inner power and tapping into an inner source of courage, confidence and peace. Variations of poses will be given so that people with varying flexibility and strength will be able to choose gentle or comfortable options for their own body and rest when ever they like. Yoga benefits the body and mind by helping to improve balance, strength and flexibility. Yoga poses help to improve posture and back flexibility with stretches that lift and lengthen the torso. Yoga also helps to strengthen the legs, arms and muscles of the abdomen, lower back and hips A free handout will be provided to help inspire you to practise more yoga. For yoga workshops, please bring your own yoga mat, towel or blanket. Places are limited so please book early to secure your place. Yoga workshops are £25 and usually on a Saturday afternoon. The next yoga workshop date and venue will be confirmed soon.
Tel: 07985 591370
Yoga Classes and Workshops in Kettering, Northamptonshire.