about yoga workshops or classes
Happy Back & Hips
summer yoga workshop
Saturday 21st July 2018
10:30am - 1:30pm
St Michael & All Angels
Garfield Street, Kettering NN15 6BU [map]
£25 per adult - beginners welcome
Join us for a relaxing morning of yoga
Ladies, gents, beginners and all levels are welcome.
Come and enjoy a fun and relaxing morning of yoga to unwind and destress your back hips and whole body through gentle movement and breathing techniques ending with a blissful guided meditation. Variations of yoga poses will be given so that you can choose gentle or comfortable options for your body and rest whenever you like. We’ll have a break half way with the chance to chat and make new friends.
Happy back and happy hips
Once again, as we did in the spring, we follow on with the theme of boosting happy, healthy and healing energy throughout your body and mind. Be inspired to find harmony and balance whilst focusing awareness on improving posture for a happier back, hips, head, shoulders, knees and toes... and eyes and ears, and nose and mouth... and yes, the whole rest of the body too.
We’ll explore the amazing links between our minds, bodies and breath. We’ll share how we can use this deeper awareness and new knowledge to help improve posture, strength and flexibility as well as to become more calm, improve our health, find contentment and enhance our lives. Discover helpful tips to help build healthy habits for a happy back and happy hips. We'll give you a free yoga sequence handout to inspire you with a gentle home practice.
For the yoga workshop, please bring your own yoga mat and a towel or blanket. Places are limited so please book early to secure your place. We’ll email you confirmation of your booking upon receipt of your payment. Please contact us after 3 working days if you haven’t received confirmation. Contact us if you have any questions. We look forward to seeing you.
Yoga Classes and Workshops in Kettering, Northamptonshire