mind body and you yoga workshops

mind body and you

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 07985 591370

Happy Heart Yoga Wokshop_Kettering

 

 

 

 

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  Happy Heart

        spring yoga workshop   

    Saturday 24th March 2018

10:30am - 1:30pm

 

St Michael & All Angels

Garfield Street, Kettering  NN15 6BU  [map]

£25 per adult  - beginners welcome

 

 

 

 

 

more details are available below

Join us for an uplifting morning of yoga

 

Beginners and all levels are welcome, no prior yoga experience is needed.  

 

Join us for an uplifting morning of yoga and positive affirmations to awaken more happy, healthy and healing energy within you.  Be inspired to find harmony and balance within your body, mind and heart through gentle movement, breathing techniques and a guided meditation.  

 

What does happiness mean to you?

 

Psychology professor, Sonja Lyubomirsky, defines happiness as having two concepts.  Firstly, it involves experiencing positive emotions of well-being such as joy, contentment, affection and love. Secondly, happiness involves having a sense of satisfaction with your life and being content with how you’re progressing towards your goals.  

 

Come and enjoy a relaxing morning of yoga with two yoga teachers. We’ll explore the amazing links between our minds, bodies and breath.  We’ll share how we can use this deeper awareness and new knowledge to create harmony, become more calm, improve our health, find contentment and enhance our lives. Discover that happiness can be a choice, not something that just happens. We'll give you a free yoga sequence handout to inspire you to develop your own happiness concept map.

 

Here are lots of ‘happy’ words to inspire you:

 

Family, relationships, friends, success, having fun, joy, deep satisfaction, gratitude, kindness, giving, caring, community, world peace, empathy, harmony, balance, strength, health, courage, confidence, smiling, optimism, wisdom, self-love, love, loving kindness, self-healing, compassion, positive habits, positive actions, appreciating nature, attainable goals, a sense of belonging, a sense of meaning, living a good life, ikigai, yoga, namaste.

 

Download a free happiness guide book at:

www.actionforhappiness.org/media/530511/ten_keys_guidebook.pdf

 

 

Book now to secure your place

 

For the yoga workshop, please bring your own yoga mat, cushion and a towel or blanket. Places are limited so please book early to secure your place.   We’ll email you confirmation of your booking upon receipt of your payment. Please contact us after 3 working days if you haven’t received confirmation. Contact us if you have any questions.  We look forward to seeing you.

 

 

Yoga teachers:  Atim & Jenny

 

Tel:      07985 591370

Email:  info@mindbodyandyou.co.uk

book now

 

Yoga Classes and Workshops in Kettering, Northamptonshire

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mind body and you

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