mind body and you yoga workshops

mind body and you

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 07985 591370

 

 

 

 

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New Yoga Workshop

  coming soon

    ladies gents and beginners welcome

 

 

 

 

 

 

 

 

 

 

weekly yoga classes - see details below

 

 

BENEFITS OF YOGA

Yoga energises your body and calms your mind.

It trims your waist, firms your bum

and improves your posture.

It helps to strengthen your back, core and knees.

Yoga eases tension in your neck, shoulders,  

hips and hamstrings.

 

Yoga Classes

 

Stretch, de-stress and relax to energise your body and calm your mind.

Yoga classes are £6, please pay at the beginning of the class.

 

 

WEDNESDAYS    7pm -  8pm

St Michaels Church

Garfield Street, Kettering  NN15 6BG                

 

 

THURSDAYS    7pm -  8:30pm

St Michaels Church

Garfield Street, Kettering  NN15 6BG                  

 

 

SUNDAYS    7pm - 8:30pm

Barton Seagrave Village Hall

11 Bertone Road, Kettering NN15 6UA

 

 

ONE to ONE YOGA - by appointment

Click here for details                    

 

 

MAPS - click here

 

View more yoga classes - click here

 

 

 

Yoga Workshops

 

Our next yoga workshop will be in Kettering.  Further details of the workshop with booking and payment details will be added very soon.  Register your interest using the contact form opposite.  

 

An afternoon’s yoga workshop includes balance as well as strength building poses, body alignment and breathing techniques.  A flowing sequence will then end with a guided meditation.  As you practise yoga poses your focus will be guided to finding your inner power and tapping into an inner source of courage, confidence and peace.  Variations of poses will be given so that people with varying flexibility and strength will be able to choose gentle or comfortable options for their own body and rest when ever they like. Yoga benefits the body and mind by helping to improve balance, strength and flexibility. Yoga poses help to improve posture and back flexibility with stretches that lift and lengthen the torso. Yoga also helps to strengthen the legs, arms and muscles of the abdomen, lower back and hips. A free handout will be provided to help inspire you to practise more yoga. For yoga workshops, please bring your own yoga mat, towel or blanket. Places are limited so please book early to secure your place. Yoga workshops are £25 and usually on a Saturday afternoon.  The next yoga workshop date and venue will be confirmed soon.

 

 

Tel:      07985 591370

Email:  info@mindbodyandyou.co.uk

 

Yoga Classes and Workshops in Kettering, Northamptonshire.

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